This series of films are about helping you to look after your mental health and wellbeing during lockdown and what to do when you don't feel good about yourself.

Thank you to The Fore, The Tudor Trust, Newcastle Round Table and The North East and North Cumbria Suicide Prevention Network for supporting this set of films which we also run in face to face sessions. The development of the original course was kindly supported by Community Foundation: Tyne & Wear and Northumberland

Session 1: What do we mean by mental health and wellbeing?

Session 2: Jack and Josephine's Bad Day

Session 3: Jack does some meditation

Session 4: Maintaining Relationships

Session 5: Managing Your Moods

Session 6 : Making a Playlist of Happy Songs!

Session 7: Making Music

Session 8: Gratitude Tree

Session 9: It's Good To Talk!

Session 10: What have we learned?

Session 11 : Dealing with Suicidal Thoughts

Session 12: Helping Ourselves: Helping Our Friends